Curried Chicken Recipe

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Curried Chicken
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Ingredients:

Directions:

  1. Melt butter in large frying pan and cook chicken until brown on both sides.
  2. Remove chicken and place aside.
  3. Sautee onions until almost brown.
  4. Then place garlic and curry and cook for 1 minute.
  5. Then place ginger and tomato paste, along with the can of chicken broth and mix thoroughly.
  6. Place chicken back into pan, spooning some of the sauce over the chicken and simmer for 45 minutes.
  7. When done, mix cornstarch with the cold water and stir it into the sauce until sauce thickens slightly.
  8. Garnish with parsley and serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 583.16 Kcal (2442 kJ)
Calories from fat 356.65 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 224.67mg 75%
Sodium 265.16mg 11%
Potassium 588.21mg 13%
Total Carbs 6.41g 2%
Sugars 2.15g 9%
Dietary Fiber 1.22g 5%
Protein 46.86g 94%
Vitamin C 11.2mg 19%
Iron 2.9mg 16%
Calcium 46.7mg 5%
Amount Per 100 g
Calories 192.48 Kcal (806 kJ)
Calories from fat 117.72 Kcal
% Daily Value*
Total Fat 13.08g 61%
Cholesterol 74.15mg 75%
Sodium 87.52mg 11%
Potassium 194.15mg 13%
Total Carbs 2.11g 2%
Sugars 0.71g 9%
Dietary Fiber 0.4g 5%
Protein 15.47g 94%
Vitamin C 3.7mg 19%
Iron 0.9mg 16%
Calcium 15.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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