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Scallops, Mushrooms, and Rice in Cream Sauce Recipe

Scallops, Mushrooms, and Rice in Cream Sauce Recipe

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Scallops, Mushrooms, and Rice in Cream Sauce

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Ingredients:

Serving

4 tbsp butter or 4 tbsp margarine
1 lb large scallop, rinsed and drained (and cut those little fin-things off)
8 oz fresh mushrooms, sliced
1/4 cup finely chopped yellow onion
1 -2 garlic clove, minced
1/2 cup dry white wine
1/2 cup half-and-half or 1/2 cup milk
1 tbsp dijon mustard
1 tsp fresh lemon juice
1/4 tsp salt
fresh ground black pepper
1 1/2 cups cooked long-grain rice
1/4 cup chopped fresh parsley

Directions:

Preheat oven to 350°; in a medium skillet over medium heat, melt 2 tablespoons butter.
Add in the scallops; stir/saute for 5 minutes until lightly browned and cooked through; transfer to a 2 1/2 quart casserole dish that has been lightly coated with cooking spray.
Return skillet to medium heat and melt remaining 2 tablespoons butter; add in mushrooms, onions, and garlic; stir/saute 3 minutes.
Add in the wine; boil until the liquid is reduced to about 2 tablespoons, about 2 minutes.
Add in half-and-half, mustard, lemon juice, salt, and pepper; stir until blended (taste sauce and adjust to preference).
Pour sauce over scallops; add in rice and mix well.
Cover and bake about 30 minutes, until bubbly.
Sprinkle with parsley before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	290.01 Kcal (1214 kJ)
Calories from fat	149.94 Kcal
		% Daily Value*
Total Fat	16.66g	26%
Cholesterol	41.72mg	14%
Sodium	213.95mg	9%
Potassium	473.1mg	10%
Total Carbs	25.32g	8%
Sugars	3.82g	15%
Dietary Fiber	4.65g	19%
Protein	6.46g	13%
Vitamin C	19.9mg	33%
Vitamin A	0.1mg	5%
Iron	0.9mg	5%
Calcium	74.5mg	7%

Amount Per 100 g
Calories	87.16 Kcal (365 kJ)
Calories from fat	45.06 Kcal
		% Daily Value*
Total Fat	5.01g	26%
Cholesterol	12.54mg	14%
Sodium	64.3mg	9%
Potassium	142.18mg	10%
Total Carbs	7.61g	8%
Sugars	1.15g	15%
Dietary Fiber	1.4g	19%
Protein	1.94g	13%
Vitamin C	6mg	33%
Iron	0.3mg	5%
Calcium	22.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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