Directions:
- Melt butter in a saucepan. Add garlic, onion and celery. Cook until onion is clear.
- Stir in flour and cook until frothy. Gradually add milk, stirring constantly until mixture boils and thickens.
- Remove from heat.
- Add eggs and cheese, beating until well combined.
- Stir in tuna.
- Season with salt and pepper to taste.
- Combine tuna sauce and rice.
- Pour mixture into a greased ovenproof dish.
- Cook at 180C for 20 minutes or until golden.
- Garnish with parsley. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.51 Kcal (1342 kJ) | ||
| Calories from fat | 118.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.15g | 20% | |
|---|---|---|---|
| Cholesterol | 81.97mg | 27% | |
| Sodium | 408.87mg | 17% | |
| Potassium | 352.16mg | 7% | |
| Total Carbs | 21.31g | 7% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 27.88g | 56% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 139.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 131.97 Kcal (553 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 20% | |
|---|---|---|---|
| Cholesterol | 33.75mg | 27% | |
| Sodium | 168.35mg | 17% | |
| Potassium | 145mg | 7% | |
| Total Carbs | 8.78g | 7% | |
| Sugars | 1.34g | 13% | |
| Dietary Fiber | 0.94g | 9% | |
| Protein | 11.48g | 56% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 57.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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