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Warm White Bean Salad with Smoked Trout Recipe

Warm White Bean Salad with Smoked Trout Recipe

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Ingredients

Count

Nutrition

179

Calories

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Ingredients:

Serving

1/2 lb great northern or other small dried white beans , sorted and rinsed
2 oz ( thick slices) pancetta or bacon, chopped
1 clove garlic, minced
1 (large) carrot, cut into 1/2-inch dice
1 tsp rosemary, finely chopped
1/4 cup plus 1 tbsp extra-virgin olive oil
1 1/2 tbsp lemon juice, freshly squeezed
salt
freshly ground black pepper
5 oz skinless smoked trout or 1 jar imported italian tuna in olive oil, flesh flaked (smoked trout); drained and flaked ( italian tuna)
2 tbsp flat-leaf parsley, chopped

Directions:

To quick-soak the beans, put them in the pressure cooker and cover with 3 inches of water. Cover and bring to high pressure. Turn off the heat and let the pressure release naturally, about 5 minutes. Uncover and let cool, about 20 minutes.
Drain and rinse the beans. Return them to the pressure cooker. Add the pancetta, garlic, carrot, rosemary and 1 tablespoon of the olive oil. Add 3 cups of water and bring to a boil. Cover and close the pressure cooker according to the manufacturer's instructions. Cook over very low heat, maintaining high pressure for 7 minutes. Let the pressure release naturally, then uncover and drain the beans.
Transfer the beans to a large, wide bowl or deep platter. Add the lemon juice and remaining 1/4 cup of olive oil and season with salt and pepper. Arrange the trout on top, sprinkle with the parsley and serve right away or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.26 Kcal (751 kJ)
Calories from fat	120.66 Kcal
		% Daily Value*
Total Fat	13.41g	21%
Cholesterol	32.17mg	11%
Sodium	115.69mg	5%
Potassium	249.34mg	5%
Total Carbs	1.78g	1%
Sugars	0.73g	3%
Dietary Fiber	0.42g	2%
Protein	13.17g	26%
Vitamin C	5.8mg	10%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	191.47 Kcal (802 kJ)
Calories from fat	128.88 Kcal
		% Daily Value*
Total Fat	14.32g	21%
Cholesterol	34.36mg	11%
Sodium	123.57mg	5%
Potassium	266.33mg	5%
Total Carbs	1.9g	1%
Sugars	0.78g	3%
Dietary Fiber	0.45g	2%
Protein	14.07g	26%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	46.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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