Scallops in Pepper Sauce Recipe

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Ingredients:

Serving

1 tbsp cornstarch
1/3 cup light stock
1 lb scallops, shelled and cleaned , roe attached if possible
1/2 garlic clove, finely chopped
3 tbsp rice wine
3 tbsp light soy sauce
4 tbsp sweet chili sauce
1 small piece fresh gingerroot, peeled and chopped
1 green pepper, thinly sliced
4 green onions, sliced (or shredded )
1 pinch sugar
salt
pepper
2 cups hot cooked rice , for serving

Directions:

In a small bowl dissolve cornstarch in the 1/3 cup light stock. Set aside.
If the scallops are large, cut in half horizontally.
Place scallops in a microwave-safe casserole dish. Add the garlic, wine, soy sauce, sugar, salt, and pepper. Cover the dish and cook in a microwave oven for 10 minutes on MEDIUM. Remove the scallops and keep warm.
Add the cornstarch and stock to the hot cooking liquid and stir well.
Add the chili sauce and ginger root and cook on MEDIUM for 2-3 minutes, or until thickened.
Add the green pepper and onions to the sauce and return the scallops to the dish. Cook 1-2 minutes on HIGH, until the scallops are cooked and the vegetables are still crisp.
Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	447.59 Kcal (1874 kJ)
Calories from fat	132.68 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	85.03mg	28%
Sodium	1750.76mg	73%
Potassium	518.02mg	11%
Total Carbs	57.02g	19%
Sugars	4.43g	18%
Dietary Fiber	3.66g	15%
Protein	18.7g	37%
Vitamin C	28.2mg	47%
Iron	2.5mg	14%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	148.68 Kcal (622 kJ)
Calories from fat	44.07 Kcal
		% Daily Value*
Total Fat	4.9g	23%
Cholesterol	28.25mg	28%
Sodium	581.57mg	73%
Potassium	172.08mg	11%
Total Carbs	18.94g	19%
Sugars	1.47g	18%
Dietary Fiber	1.22g	15%
Protein	6.21g	37%
Vitamin C	9.4mg	47%
Iron	0.8mg	14%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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