Directions:
- Start on the rice, prepare as standard.
- Heat up olive oil in medium sauté pan at a medium flame.
- Sear scallops on both sides until lightly browned.
- Add your chopped onions, garlic & mandarin oranges and stir while cooking for 1 1/2 minutes.
- Then add sweet vermouth and reduce to a low flame.
- Add mandarin juice, shallots, and wedge of lemon and let stand for 1 minute.
- Add cold butter and stir for 2 minutes.
- Add a touch of Salt, Pepper and Parsley to taste.
- Serve and Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 650.01 Kcal (2721 kJ) | ||
| Calories from fat | 114.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.77g | 20% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 54.45mg | 2% | |
| Potassium | 253.2mg | 5% | |
| Total Carbs | 119.11g | 40% | |
| Sugars | 13.1g | 52% | |
| Dietary Fiber | 2.9g | 12% | |
| Protein | 6.54g | 13% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.89 Kcal (883 kJ) | ||
| Calories from fat | 37.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 20% | |
|---|---|---|---|
| Cholesterol | 4.95mg | 5% | |
| Sodium | 17.66mg | 2% | |
| Potassium | 82.15mg | 5% | |
| Total Carbs | 38.64g | 40% | |
| Sugars | 4.25g | 52% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 2.12g | 13% | |
| Vitamin C | 11.1mg | 57% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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