Broccoli and Chicken Noodle Bowl Recipe

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Broccoli and Chicken Noodle Bowl
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Ingredients:

Directions:

  1. Soak rice noodles in warm water for about 30 minutes or until soft.
  2. Heat oil in a wok or large skillet. Stir fry chicken about 5 minutes. Remove.
  3. Add shallots, garlic, jalapeno and ginger to skillet or wok. Stir fry over medium heat 2 to 3 minutes. Add broccoli and stir to mix. Cover and cook 3 minutes until broccoli is crisp tender.
  4. Meanwhile, drain noodles and add to skillet or wok. Stir to combine. Return chicken, stir. Add soy sauces and fish sauce. Stir fry 8 minutes. Garnish with basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 695.55 Kcal (2912 kJ)
Calories from fat 272.7 Kcal
% Daily Value*
Total Fat 30.3g 47%
Cholesterol 48.75mg 16%
Sodium 1847.72mg 77%
Potassium 876.68mg 19%
Total Carbs 83.75g 28%
Sugars 8.62g 34%
Dietary Fiber 6.01g 24%
Protein 25.27g 51%
Vitamin C 73mg 122%
Iron 3.6mg 20%
Calcium 107.8mg 11%
Amount Per 100 g
Calories 195.86 Kcal (820 kJ)
Calories from fat 76.79 Kcal
% Daily Value*
Total Fat 8.53g 47%
Cholesterol 13.73mg 16%
Sodium 520.3mg 77%
Potassium 246.87mg 19%
Total Carbs 23.58g 28%
Sugars 2.43g 34%
Dietary Fiber 1.69g 24%
Protein 7.12g 51%
Vitamin C 20.6mg 122%
Iron 1mg 20%
Calcium 30.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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