Directions:
- For sauce, melt butter in a small saucepan; stir in the flour, salt and pepper. Cook, stirring constantly, for 1 minute. Gradually whisk in the milk; cook until thickened. Set aside.
- In a greased 2-qt. baking dish, layer half of all vegetables and ham; cover with half of white sauce. Repeat layers. Sprinkle cheese over all. Cover and bake at 350° for 1 hour. Uncover; bake 10 minutes longer. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 413.36 Kcal (1731 kJ) | ||
| Calories from fat | 173.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.24g | 30% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 1342.23mg | 56% | |
| Potassium | 960.27mg | 20% | |
| Total Carbs | 42.71g | 14% | |
| Sugars | 13.63g | 55% | |
| Dietary Fiber | 5.37g | 21% | |
| Protein | 17.58g | 35% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 1.9mg | 11% | |
| Calcium | 235.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 106.31 Kcal (445 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 30% | |
|---|---|---|---|
| Cholesterol | 16.13mg | 21% | |
| Sodium | 345.21mg | 56% | |
| Potassium | 246.97mg | 20% | |
| Total Carbs | 10.98g | 14% | |
| Sugars | 3.51g | 55% | |
| Dietary Fiber | 1.38g | 21% | |
| Protein | 4.52g | 35% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.5mg | 60% | |
| Iron | 0.5mg | 11% | |
| Calcium | 60.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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