Scalloped Cheese Breadfruit Recipe

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Ingredients:

Serving

1/2 breadfruit, peeled, cored, and sliced into 6 chunks
1/4 cup butter
2 onions, thinly sliced
2 cups milk
2 tbsp flour
1 cup cheddar cheese, grated
nutmeg, grated , to taste
salt & pepper , to taste

Directions:

Preheat your oven to 375 degrees F.
Boil the breadfruit in lots of salted water until tender; this takes about 20 minutes.
Heat the butter in a saucepan. Add the onions & cook until golden. Remove the onions and set aside.
Add flour to same saucepan and cook,stirring for 1-2 minutes. Slowly add the milk, whisking until the mixture begins to thicken. Remove from the heat.
Add the grated cheese, nutmeg, salt, & pepper.
In a buttered casserole dish layer the breadfruit, onions, and cheese sauce, ending with the cheese sauce.
Bake for 25 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.6 Kcal (1053 kJ)
Calories from fat	140.06 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	45.07mg	15%
Sodium	243.63mg	10%
Potassium	367.68mg	8%
Total Carbs	19.35g	6%
Sugars	9.29g	37%
Dietary Fiber	2.68g	11%
Protein	9.13g	18%
Vitamin C	11.8mg	20%
Vitamin A	0.1mg	3%
Iron	0.7mg	4%
Calcium	283.6mg	28%

Amount Per 100 g
Calories	134.75 Kcal (564 kJ)
Calories from fat	75.01 Kcal
		% Daily Value*
Total Fat	8.33g	24%
Cholesterol	24.14mg	15%
Sodium	130.47mg	10%
Potassium	196.91mg	8%
Total Carbs	10.36g	6%
Sugars	4.98g	37%
Dietary Fiber	1.43g	11%
Protein	4.89g	18%
Vitamin C	6.3mg	20%
Vitamin A	0.1mg	3%
Iron	0.4mg	4%
Calcium	151.9mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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