Directions:
- Melt the butter/margarine in a large heavy frying pan, over moderately high heat.
- Add the onion and apple, cook for 5 minutes, or until tender.
- Blend in the flour, add the chicken stock and cream, and cook, stirring constantly, until the sauce has thickened, about 10 minutes.
- Stir in the salt, curry powder, cayenne pepper and ginger.
- Add the chicken and cook, covered, over very low heat, for 10 minutes.
- Serve with rice.
- A sambal of chopped cucumbers, spring onions and radishes, moistened with a little white vinegar, is good with curry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 770.08 Kcal (3224 kJ) | ||
| Calories from fat | 486.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.03g | 83% | |
|---|---|---|---|
| Cholesterol | 124.25mg | 41% | |
| Sodium | 1569.47mg | 65% | |
| Potassium | 760.91mg | 16% | |
| Total Carbs | 42.3g | 14% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 33.14g | 66% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 101.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 178.95 Kcal (749 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 83% | |
|---|---|---|---|
| Cholesterol | 28.87mg | 41% | |
| Sodium | 364.71mg | 65% | |
| Potassium | 176.82mg | 16% | |
| Total Carbs | 9.83g | 14% | |
| Sugars | 1.67g | 29% | |
| Dietary Fiber | 0.5g | 9% | |
| Protein | 7.7g | 66% | |
| Vitamin C | 0.7mg | 5% | |
| Iron | 0.6mg | 15% | |
| Calcium | 23.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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