Scalloped Cabbage Recipe

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Ingredients:

Serving

1 head cabbage
4 tbsp butter
4 tbsp flour
2 cups half-and-half
8 oz velveeta cheese, cubed
salt & pepper
crushed cracker (for garnish if desired)

Directions:

Cut cabbage up into bite size pieces.
Par-boil approximately 3-5 minutes, drain well.
Place cabbage in greased 9x13 casserole.
Set aside.
Melt butter in large saucepan.
Stir in flour and allow to cook 2-3 minutes over medium heat while stirring constantly (I also add salt & pepper to my white sauce to season - approximately 1/4 teaspoons of each).
Stir in half n half making a thick white sauce. Make your white sauce as thick as you prefer. The thinner the sauce, the more soupy the dish will be.
Cut up Velveeta cheese and stir to melt.
Season cabbage with salt and pepper to taste.
Pour cheese sauce over cabbage and bake covered with foil in 350º oven approximately 30-45 minutes till bubbly and cabbage is tender.
If using the crushed crackers, use saltines or Ritz style crackers accordingly to your tastes. Sprinkle over the top and bake an additional 10 minutes.
*Updated 7/14/11 - I added 1/4 cup chopped onion to the cabbage while boiling. This went totally undiscovered but did enhance the flavor!
If you are frying chicken or pork chops to serve with this, use your seasoned flour for the white sauce before coating the meat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.8 Kcal (736 kJ)
Calories from fat	119.38 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	30.74mg	10%
Sodium	342.83mg	14%
Potassium	188.32mg	4%
Total Carbs	11.24g	4%
Sugars	3.96g	16%
Dietary Fiber	2.62g	10%
Protein	4.1g	8%
Vitamin C	28.4mg	47%
Iron	0.2mg	1%
Calcium	139.4mg	14%

Amount Per 100 g
Calories	121.6 Kcal (509 kJ)
Calories from fat	82.58 Kcal
		% Daily Value*
Total Fat	9.18g	20%
Cholesterol	21.26mg	10%
Sodium	237.15mg	14%
Potassium	130.27mg	4%
Total Carbs	7.77g	4%
Sugars	2.74g	16%
Dietary Fiber	1.81g	10%
Protein	2.84g	8%
Vitamin C	19.6mg	47%
Iron	0.1mg	1%
Calcium	96.4mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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