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Seared Scallops with Bacon, Cabbage, and Apple Recipe

Seared Scallops with Bacon, Cabbage, and Apple Recipe

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Seared Scallops with Bacon, Cabbage, and Apple

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Ingredients

Count

Nutrition

949

Calories

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Ingredients:

Serving

3 center-cut bacon slices, cut crosswise into 1/2-inch pieces
6 cups thinly sliced green cabbage
1 tbsp chopped fresh thyme
1/2 cup water
1 1/2 cups chopped fuji apple (1 medium)
3 tbsp cider vinegar
1/2 tsp freshly ground black pepper, divided
1 tbsp canola oil
16 large sea scallops (about 1 lb)
1/4 tsp salt
2 tsp chopped fresh dill

Directions:

Cook bacon pieces in a Dutch oven over medium-high heat until crisp. Remove bacon pieces from pan, reserving 1 1/2 tablespoons drippings in pan. Add sliced cabbage and chopped thyme to pan; sauté 2 minutes, stirring cabbage mixture occasionally. Add 1/2 cup water, scraping pan to loosen browned bits. Bring mixture to a boil. Reduce heat to medium; cover pan. Cook 5 more minutes. Stir in chopped apple and cider vinegar; cover. Cook 5 minutes. Stir in cooked bacon and 1/4 teaspoon pepper.
Heat a large, heavy skillet over high heat. Add oil to pan; swirl to coat. Sprinkle scallops with 1/4 teaspoon salt and remaining 1/4 teaspoon black pepper. Add scallops to pan; cook 3 minutes on each side or until scallops are done. Place about 1 cup cabbage mixture on each of 4 plates. Arrange 4 scallops on each serving. Sprinkle each serving with 1/2 teaspoon dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	949.4 Kcal (3975 kJ)
Calories from fat	167.59 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	185.94mg	62%
Sodium	3711.16mg	155%
Potassium	2759.19mg	59%
Total Carbs	102.64g	34%
Sugars	51.52g	206%
Dietary Fiber	27.3g	109%
Protein	100.85g	202%
Vitamin C	219.5mg	366%
Iron	51.2mg	285%
Calcium	289.9mg	29%

Amount Per 100 g
Calories	62.26 Kcal (261 kJ)
Calories from fat	10.99 Kcal
		% Daily Value*
Total Fat	1.22g	29%
Cholesterol	12.19mg	62%
Sodium	243.35mg	155%
Potassium	180.93mg	59%
Total Carbs	6.73g	34%
Sugars	3.38g	206%
Dietary Fiber	1.79g	109%
Protein	6.61g	202%
Vitamin C	14.4mg	366%
Iron	3.4mg	285%
Calcium	19mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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