Scallop Chowder Recipe

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Scallop Chowder
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Ingredients:

Directions:

  1. In large stockpot, cook bacon until crisp; remove from pan, drain on paper towels, crumble, and set aside.
  2. In drippings, place scallops and cook for 3-4 minutes until opaque (8-9 minutes for sea scallops).
  3. Remove scallops from pot and set aside.
  4. In drippings in pot, add onion, potatoes and celery and cook for 3-4 minutes.
  5. Add fish stock and bring to a boil; reduce heat, cover, and simmer for 8-10 minutes until potatoes are tender.
  6. In medium bowl, combine flour, marjoram, pepper, and milk and mix with wire whisk until blended.
  7. Add to pot along with drained corn and bring to a simmer.
  8. Cook over medium heat for 12 minutes, stirring often, until soup has thickened and vegetables are tender.
  9. Add cooked scallops and simmer for 3-4 minutes until scallops are thoroughly heated.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 397.24 Kcal (1663 kJ)
Calories from fat 88.29 Kcal
% Daily Value*
Total Fat 9.81g 15%
Cholesterol 47.74mg 16%
Sodium 1050.35mg 44%
Potassium 1020.22mg 22%
Total Carbs 49.46g 16%
Sugars 17.02g 68%
Dietary Fiber 5.29g 21%
Protein 30.18g 60%
Vitamin C 7.9mg 13%
Vitamin A 0.3mg 11%
Iron 2.7mg 15%
Calcium 247mg 25%
Amount Per 100 g
Calories 83.21 Kcal (348 kJ)
Calories from fat 18.49 Kcal
% Daily Value*
Total Fat 2.05g 15%
Cholesterol 10mg 16%
Sodium 220.02mg 44%
Potassium 213.71mg 22%
Total Carbs 10.36g 16%
Sugars 3.56g 68%
Dietary Fiber 1.11g 21%
Protein 6.32g 60%
Vitamin C 1.7mg 13%
Vitamin A 0.1mg 11%
Iron 0.6mg 15%
Calcium 51.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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