Lentil Soup Recipe

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Lentil Soup
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Ingredients:

Directions:

  1. Brown bacon in a pan. Drain and set aside.
  2. Saute onion, carrots and celery in oil until soft and transparent. Add flour and blend well. Add water and remaining ingredients. Add bacon back inches
  3. Simmer 3 hours or until lentils and vegetables are cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 285.87 Kcal (1197 kJ)
Calories from fat 95.08 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 7.02mg 2%
Sodium 1372.79mg 57%
Potassium 404.81mg 9%
Total Carbs 35.31g 12%
Sugars 2.37g 9%
Dietary Fiber 10.22g 41%
Protein 11.51g 23%
Vitamin C 3.3mg 5%
Vitamin A 0.2mg 8%
Iron 2.9mg 16%
Calcium 112.2mg 11%
Amount Per 100 g
Calories 51 Kcal (214 kJ)
Calories from fat 16.96 Kcal
% Daily Value*
Total Fat 1.88g 16%
Cholesterol 1.25mg 2%
Sodium 244.93mg 57%
Potassium 72.22mg 9%
Total Carbs 6.3g 12%
Sugars 0.42g 9%
Dietary Fiber 1.82g 41%
Protein 2.05g 23%
Vitamin C 0.6mg 5%
Iron 0.5mg 16%
Calcium 20mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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