Oyster Vol-Au-Vents Recipe

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Oyster Vol-Au-Vents
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Ingredients:

Directions:

  1. Pat the oysters dry with paper towels and set aside.
  2. Prepare béchamel sauce by combining the milk, bay leaf, onion, peppercorns and celery in a small, heavy-based saucepan, over a medium heat until bubbles form around the edge of the saucepan. Remove from the heat and stand at room temperature for 15 minutes to cool. Strain and reserve the milk.
  3. Melt the butter in a small saucepan until hot and bubbling. Add the flour and stir constantly for 1 minute. Remove from the heat and gradually add the milk, whisking constantly to avoid the sauce from becoming lumpy.
  4. Return the saucepan to the heat and cook the sauce, stirring constantly on a medium-high heat until it comes to the boil and thickens. Season to taste with salt, pepper and nutmeg.
  5. Preheat the oven to 200ºC.
  6. Spoon 1 teaspoon of béchamel sauce into the base of each vol-au-vent case, top with an oyster and spoon over a little extra béchamel sauce.
  7. Bake in the oven for 8-10 minutes, or until the pastry is crisp and hot. Just before serving, sprinkle with chopped chives.
  8. Note: These vol-au-vents can be prepared a few hours in advance and put in the oven just before they are required.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1763.75 Kcal (7384 kJ)
Calories from fat 580.98 Kcal
% Daily Value*
Total Fat 64.55g 99%
Cholesterol 983.57mg 328%
Sodium 1878.94mg 78%
Potassium 3117.47mg 66%
Total Carbs 5.89g 2%
Sugars 2.78g 11%
Dietary Fiber 0.76g 3%
Protein 277.82g 556%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 72.2mg 401%
Calcium 113.9mg 11%
Amount Per 100 g
Calories 138.5 Kcal (580 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 99%
Cholesterol 77.24mg 328%
Sodium 147.55mg 78%
Potassium 244.81mg 66%
Total Carbs 0.46g 2%
Sugars 0.22g 11%
Dietary Fiber 0.06g 3%
Protein 21.82g 556%
Vitamin C 0.1mg 3%
Iron 5.7mg 401%
Calcium 8.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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