Allana's Zesty Red Clam Chowder Recipe

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Allana's Zesty Red Clam Chowder
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Ingredients:

Directions:

  1. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble and set aside.
  2. In a large saucepan over medium heat, place the vegetable oil, onion, carrots and celery. Slowly cook and stir 5 minutes, or until the vegetables are tender. Mix in the bacon, potato, clam juice, tomatoes, tomato sauce, white pepper, seasoning salt, parsley, marjoram, garlic powder, thyme, mustard, Cajun seasoning and hot pepper sauce. Reduce heat and simmer until the potato is tender, about 20 minutes.
  3. Mix in the clams and shrimp. Cook approximately 5 minutes more and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.53 Kcal (517 kJ)
Calories from fat 65.58 Kcal
% Daily Value*
Total Fat 7.29g 11%
Cholesterol 12.97mg 4%
Sodium 381.31mg 16%
Potassium 220.73mg 5%
Total Carbs 10.57g 4%
Sugars 3.04g 12%
Dietary Fiber 1.16g 5%
Protein 4.14g 8%
Vitamin C 4.3mg 7%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 113.95 Kcal (477 kJ)
Calories from fat 60.49 Kcal
% Daily Value*
Total Fat 6.72g 11%
Cholesterol 11.97mg 4%
Sodium 351.75mg 16%
Potassium 203.61mg 5%
Total Carbs 9.75g 4%
Sugars 2.81g 12%
Dietary Fiber 1.07g 5%
Protein 3.82g 8%
Vitamin C 4mg 7%
Vitamin A 0.2mg 7%
Iron 0.3mg 2%
Calcium 20.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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