Savoury Sausage Bake Recipe

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Savoury Sausage Bake
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Ingredients:

Directions:

  1. Broil the sausages (refer to pack for cooking instructions) and cut each one into four pieces.
  2. In an ovenproof dish, mix the sausage pieces with cooked penne, a can of chopped tomatoes and cooked broccoli.
  3. Top with sliced mozzarella and bake for 20 minutes at 400°F, or until the cheese is melted, for an easy dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.43 Kcal (3468 kJ)
Calories from fat 636.59 Kcal
% Daily Value*
Total Fat 70.73g 109%
Cholesterol 77.82mg 26%
Sodium 319.86mg 13%
Potassium 788.13mg 17%
Total Carbs 19.56g 7%
Sugars 6.31g 25%
Dietary Fiber 8.36g 33%
Protein 26.51g 53%
Vitamin C 33.7mg 56%
Iron 0.7mg 4%
Calcium 435.2mg 44%
Amount Per 100 g
Calories 198.12 Kcal (829 kJ)
Calories from fat 152.24 Kcal
% Daily Value*
Total Fat 16.92g 109%
Cholesterol 18.61mg 26%
Sodium 76.5mg 13%
Potassium 188.49mg 17%
Total Carbs 4.68g 7%
Sugars 1.51g 25%
Dietary Fiber 2g 33%
Protein 6.34g 53%
Vitamin C 8.1mg 56%
Iron 0.2mg 4%
Calcium 104.1mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.7
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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