Directions:
- Cook the pasta according to package directions – al dente.
- Chop the capers.
- Sauté the onion in the extra virgin olive oil. Add the artichoke hearts and cook until the onions are pale gold.
- Add the capers and tomatoes. Season with a little salt and pepper. Cook for a few minutes to heat up the tomatoes and blend together the flavors.
- Drain pasta and add to the artichoke sauce. Serve and top with some of the chopped parsley and grated Parmesan. Have a little extra Parmesan at the table for those who just can’t get enough.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.37 Kcal (889 kJ) | ||
| Calories from fat | 137.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 2% | |
| Sodium | 156.43mg | 7% | |
| Potassium | 105.01mg | 2% | |
| Total Carbs | 10.27g | 3% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 6.66g | 13% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 153.81 Kcal (644 kJ) | ||
| Calories from fat | 99.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.09g | 24% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 113.3mg | 7% | |
| Potassium | 76.05mg | 2% | |
| Total Carbs | 7.44g | 3% | |
| Sugars | 2.17g | 12% | |
| Dietary Fiber | 2.62g | 14% | |
| Protein | 4.82g | 13% | |
| Vitamin C | 4.4mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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