Penne With Spinach and Feta Recipe

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Ingredients:

Serving

8 oz penne, uncooked
2 1/2 cups tomatoes, chopped
4 cups baby spinach, chopped, stems removed and rinsed
3 garlic cloves, minced
1/2 cup red onion, chopped
1/4 cup greek olive, cut in half (optional)
2 tbsp olive oil
8 oz feta cheese

Directions:

Boil pasta according to package directions.
Drain, and return to pot.
Add tomato, spinach, garlic, onion, olives, and oil to pasta.
Cook over medium heat until spinach is wilted, about 3-5 minutes, stirring occasionally.
Add cheese, cooking for 1 more mintue.
Stir and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.38 Kcal (906 kJ)
Calories from fat	136.06 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	33.64mg	11%
Sodium	528.84mg	22%
Potassium	339.15mg	7%
Total Carbs	11.38g	4%
Sugars	5.07g	20%
Dietary Fiber	3.25g	13%
Protein	8.48g	17%
Vitamin C	17.6mg	29%
Iron	1mg	6%
Calcium	228.3mg	23%

Amount Per 100 g
Calories	108.21 Kcal (453 kJ)
Calories from fat	68.04 Kcal
		% Daily Value*
Total Fat	7.56g	23%
Cholesterol	16.82mg	11%
Sodium	264.48mg	22%
Potassium	169.61mg	7%
Total Carbs	5.69g	4%
Sugars	2.53g	20%
Dietary Fiber	1.63g	13%
Protein	4.24g	17%
Vitamin C	8.8mg	29%
Iron	0.5mg	6%
Calcium	114.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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