Directions:
- Turn on your waffle iron so it gets hot in preparation for your waffles. I use pam oil spray to coat the iron between each waffles but butter or anything works as well.
- Melt the butter completely, dice the salmon, and chop/grate the cheese. You can really use any kind of cheese you prefer, but this is just the kind of cheese I usually use and is readily available.
- Sift and whisk the dry ingredients in a large bowl.
- Blend the wet ingredients in a medium sized bowl.
- Slowly pour the wet ingredients into the dry and whisk with a few strokes, don’t over beat. When fully blended add the cheeses and salmon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1072.62 Kcal (4491 kJ) | ||
| Calories from fat | 679.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 75.51g | 116% | |
|---|---|---|---|
| Cholesterol | 287.04mg | 96% | |
| Sodium | 2318.02mg | 97% | |
| Potassium | 747.73mg | 16% | |
| Total Carbs | 75.03g | 25% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 7.34g | 29% | |
| Protein | 26.79g | 54% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 5.1mg | 29% | |
| Calcium | 827.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 317.25 Kcal (1328 kJ) | ||
| Calories from fat | 200.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 116% | |
|---|---|---|---|
| Cholesterol | 84.9mg | 96% | |
| Sodium | 685.6mg | 97% | |
| Potassium | 221.15mg | 16% | |
| Total Carbs | 22.19g | 25% | |
| Sugars | 1.94g | 26% | |
| Dietary Fiber | 2.17g | 29% | |
| Protein | 7.92g | 54% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 1.5mg | 29% | |
| Calcium | 244.7mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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