Amount Per 1 Serving
Calories	480.15 Kcal (2010 kJ)
Calories from fat	217.25 Kcal
		% Daily Value*
Total Fat	24.14g	37%
Cholesterol	56.19mg	19%
Sodium	1128.6mg	47%
Potassium	546.64mg	12%
Total Carbs	57.48g	19%
Sugars	5.3g	21%
Dietary Fiber	6.28g	25%
Protein	11.46g	23%
Vitamin A	0.2mg	7%
Iron	7.8mg	43%
Calcium	398.3mg	40%

Amount Per 100 g
Calories	248.97 Kcal (1042 kJ)
Calories from fat	112.65 Kcal
		% Daily Value*
Total Fat	12.52g	37%
Cholesterol	29.14mg	19%
Sodium	585.22mg	47%
Potassium	283.45mg	12%
Total Carbs	29.81g	19%
Sugars	2.75g	21%
Dietary Fiber	3.25g	25%
Protein	5.94g	23%
Vitamin A	0.1mg	7%
Iron	4mg	43%
Calcium	206.5mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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