Formula Recipe

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Formula
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Ingredients
8
Count
Nutrition
6592
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 6 cups flour
  • 1/2 cup sugar
  • 1/2 tsp salt
  • 1 cup currants
  • 2 eggs
  • 1 1/2 cups milk

Directions:

  1. Mix together the dry ingredients and add the currants.
  2. Beat together the eggs,milk and syrup and add to the flour mixture.
  3. Mix all ingredients thoroughly.
  4. Pour into 2 well greased loaf pans and bake in 350 degree oven for about one and half hours.
  5. Cool on a rack.
  6. Wrap tightly in foil and keep for (3) days.
  7. This is a very old English recipe,originating in the Middlesex area of Southern England it's called a 'keeping bread'...the rule is not to cut the bread for at least (3) days after baking,after which you would slice thin and spread with butter and jam or preserves.
  8. For as I see it...It's Okay to be blowing in the wind,it does'nt need to be just a pipe dream...one must measure it thou..
  9. A mass of air pass through arms...(sails of windmills for example) as to the calculations of the German Engineer Albert Betz in 1919
  10. F=pAx1/2(U=V)
  11. Power generated by change before and after passing...
  12. P=1/2 FU2-1/2 FV2
  13. ~but~
  14. If the sails had NOT been there the power in undisturbed wind would have been ...
  15. Po=1/2pAu3
  16. ~so~
  17. You must have wind and you must have sails to have 100% efficiency.
  18. WIND..SEA..SAILS = LOVE, LIVING, LIFE...The Three!
  19. Never Ever Stray From This Formula.
  20. Never Ever Give Up Your Dreams.
  21. Only to the extent of placing your own 1x2 = Your (3's)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6592.43 Kcal (27601 kJ)
Calories from fat 1740.13 Kcal
% Daily Value*
Total Fat 193.35g 297%
Cholesterol 334.71mg 112%
Sodium 21690.55mg 904%
Potassium 5796.53mg 123%
Total Carbs 1087.89g 363%
Sugars 169.52g 678%
Dietary Fiber 104.45g 418%
Protein 137.15g 274%
Vitamin C 45.9mg 77%
Iron 62.1mg 345%
Calcium 4491mg 449%
Amount Per 100 g
Calories 299.87 Kcal (1255 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 297%
Cholesterol 15.23mg 112%
Sodium 986.64mg 904%
Potassium 263.67mg 123%
Total Carbs 49.49g 363%
Sugars 7.71g 678%
Dietary Fiber 4.75g 418%
Protein 6.24g 274%
Vitamin C 2.1mg 77%
Iron 2.8mg 345%
Calcium 204.3mg 449%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 147.2
    Points
  • 172
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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