Directions:
- Grate Zucchini.
- Put in colander in sink and let sit for about 30 minutes to drain.
- Squeeze out remaining liquid.
- Transfer grated zucchini to a large bowl.
- Chop onion and add to zucchini.
- Add beaten eggs, soy flour, parmesan cheese, garlic powder, salt and pepper.
- Mix well.
- Form into pancake sized rounds in buttered frying pan or griddle and gently flatten with spattula.
- Cook (flipping once) on Medium/medium-low until golden brown on each side.
- Keep warm in 250 degree oven (on a plate) until all are finished.
- Serve with sour cream as main dish or side dish.
- We warmed up some sliced ham in the frying pan and served with the pancakes for a tasty and filling low carb meal!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.9 Kcal (309 kJ) | ||
| Calories from fat | 27.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 58.23mg | 19% | |
| Sodium | 92.33mg | 4% | |
| Potassium | 344.13mg | 7% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.07 Kcal (260 kJ) | ||
| Calories from fat | 22.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 5% | |
|---|---|---|---|
| Cholesterol | 48.9mg | 19% | |
| Sodium | 77.55mg | 4% | |
| Potassium | 289.03mg | 7% | |
| Total Carbs | 4.78g | 2% | |
| Sugars | 2.91g | 14% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 5.23g | 12% | |
| Vitamin C | 13.3mg | 26% | |
| Iron | 0.6mg | 4% | |
| Calcium | 68.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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