Savory Yam Cakes Recipe

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Savory Yam Cakes
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Ingredients:

Directions:

  1. Toast cumin seeds in frying pan until brown and fragrant.
  2. Whip eggs; add all other ingredients.
  3. Drop by spoonful onto a large lightly oiled frying pan and cook slowly on each side until very golden, about 25 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.13 Kcal (394 kJ)
Calories from fat 20.27 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 81.84mg 27%
Sodium 323.75mg 13%
Potassium 279.11mg 6%
Total Carbs 15.87g 5%
Sugars 10.97g 44%
Dietary Fiber 2.79g 11%
Protein 4.28g 9%
Vitamin C 62.3mg 104%
Iron 0.6mg 3%
Calcium 65.7mg 7%
Amount Per 100 g
Calories 59.67 Kcal (250 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 3%
Cholesterol 51.88mg 27%
Sodium 205.22mg 13%
Potassium 176.93mg 6%
Total Carbs 10.06g 5%
Sugars 6.96g 44%
Dietary Fiber 1.77g 11%
Protein 2.71g 9%
Vitamin C 39.5mg 104%
Iron 0.4mg 3%
Calcium 41.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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