Savory Asparagus Recipe

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Savory Asparagus
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Ingredients
5
Count
Nutrition
85
Calories
Total time
15
Minutes
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Ingredients:

  • 2 tbsp olive oil
  • 1/4 to 1/2 tsp dried tarragon
  • 1/4 tsp onion powder
  • 1/8 tsp pepper

Directions:

  1. In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and cook for 3-4 minutes or until crisp-tender.
  2. Meanwhile, in a small bowl, combine the oil, tarragon, onion powder and pepper until blended. Drain asparagus; drizzle with oil mixture and toss to coat. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.48 Kcal (358 kJ)
Calories from fat 63.08 Kcal
% Daily Value*
Total Fat 7.01g 11%
Sodium 2.44mg 0%
Potassium 233.75mg 5%
Total Carbs 4.74g 2%
Sugars 2.28g 9%
Dietary Fiber 2.31g 9%
Protein 2.31g 5%
Vitamin C 6.9mg 11%
Iron 2.3mg 13%
Calcium 29mg 3%
Amount Per 100 g
Calories 70.83 Kcal (297 kJ)
Calories from fat 52.27 Kcal
% Daily Value*
Total Fat 5.81g 11%
Sodium 2.02mg 0%
Potassium 193.71mg 5%
Total Carbs 3.93g 2%
Sugars 1.89g 9%
Dietary Fiber 1.92g 9%
Protein 1.91g 5%
Vitamin C 5.7mg 11%
Iron 1.9mg 13%
Calcium 24mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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