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Savory Tuna Burgers (Robin Miller) Recipe

Savory Tuna Burgers (Robin Miller) Recipe

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Ingredients:

Serving

3 (6-oz) cans light tuna in water, drained
1/3 cup light mayonnaise
3 tbsp seasoned dry bread crumbs
2 tbsp chopped fresh parsley leaves
1 tsp dijon mustard
1 tsp hot sauce
1/4 tsp salt
1/4 tsp freshly ground black pepper
1 tbsp olive oil
4 hamburger buns or kaiser rolls
1 beefsteak tomato, sliced
1/4 cup thinly sliced sweet pickles (such as gherkins)

Directions:

In a large bowl, combine the tuna, mayonnaise, bread crumbs, parsley, mustard, hot sauce, salt, and pepper. Mix well and shape the mixture into four equal patties, each about 1-inch thick.
If you're stopping here:
Wrap the burgers tightly in plastic wrap and refrigerate up to 3 days or freeze up to 3 months. Thaw completely in the refrigerator or microwave for 3 to 4 minutes on LOW before cooking.
When you're ready to eat:
Heat the oil in a large skillet over medium heat. Unwrap the burgers and cook until golden brown and heated through, 3 to 5 minutes per side. Serve the burgers on buns with sliced tomato and pickles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.79 Kcal (1423 kJ)
Calories from fat	102.78 Kcal
		% Daily Value*
Total Fat	11.42g	18%
Cholesterol	15.88mg	5%
Sodium	860.98mg	36%
Potassium	76.91mg	2%
Total Carbs	47.26g	16%
Sugars	12.61g	50%
Dietary Fiber	1.57g	6%
Protein	11.96g	24%
Vitamin C	3.8mg	6%
Iron	2mg	11%
Calcium	39.7mg	4%

Amount Per 100 g
Calories	235.42 Kcal (986 kJ)
Calories from fat	71.21 Kcal
		% Daily Value*
Total Fat	7.91g	18%
Cholesterol	11mg	5%
Sodium	596.53mg	36%
Potassium	53.29mg	2%
Total Carbs	32.74g	16%
Sugars	8.74g	50%
Dietary Fiber	1.08g	6%
Protein	8.29g	24%
Vitamin C	2.6mg	6%
Iron	1.4mg	11%
Calcium	27.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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