Directions:
- In a large saucepan, saute onion in butter until tender. Stir in the flour, salt and nutmeg until blended. Gradually whisk in milk and water. Bring to a boil. Cook and stir for 2 minutes or until thickened. Reduce heat to medium; add the cheese and stir until melted. Stir in the spinach; heat through. Serve with oyster crackers if desired. Yield: 5-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.53 Kcal (1195 kJ) | ||
| Calories from fat | 100.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.19g | 17% | |
|---|---|---|---|
| Cholesterol | 34.4mg | 11% | |
| Sodium | 822.84mg | 34% | |
| Potassium | 269.76mg | 6% | |
| Total Carbs | 33.56g | 11% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.85g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 295.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 107.2 Kcal (449 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 17% | |
|---|---|---|---|
| Cholesterol | 12.92mg | 11% | |
| Sodium | 308.93mg | 34% | |
| Potassium | 101.28mg | 6% | |
| Total Carbs | 12.6g | 11% | |
| Sugars | 2.65g | 28% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 4.07g | 22% | |
| Vitamin C | 0.7mg | 3% | |
| Calcium | 111.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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