Directions:
- Preheat oven 400 degrees. Prepare muffin tins with cooking spray.
- Remove crusts from bread and flatten with a rolling pin.
- Tuck bread in muffin tine with 4 corners sticking out. Add 1 tablespoons ham and 1 tablespoons cheese in each tin.
- Crack 6 eggs in a bowl and beat with a fork. Pour over ham and cheese, dividing the eggs among the 6 cups. Season with salt and pepper.
- Place muffin tin in oven and bake 25 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.26 Kcal (897 kJ) | ||
| Calories from fat | 131.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.64g | 23% | |
|---|---|---|---|
| Cholesterol | 274.58mg | 92% | |
| Sodium | 436.51mg | 18% | |
| Potassium | 150.28mg | 3% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.23g | 1% | |
| Protein | 18.33g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 9% | |
| Calcium | 204.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 192.63 Kcal (807 kJ) | ||
| Calories from fat | 118.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 23% | |
|---|---|---|---|
| Cholesterol | 246.87mg | 92% | |
| Sodium | 392.45mg | 18% | |
| Potassium | 135.11mg | 3% | |
| Total Carbs | 2.2g | 1% | |
| Sugars | 0.21g | 1% | |
| Protein | 16.48g | 37% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.4mg | 9% | |
| Calcium | 183.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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