Directions:
- 1) in a medium-large pot, melt butter over med-high heat.
- 2) add onions to butter and saute.
- 3) reduce heat to medium.
- *** mixing continuously, add ingredients in the following order:.
- A) thawed spinach.
- B) cream cheese.
- C) sour cream.
- D) monterey jack.
- E) chopped artichoke hearts.
- F) red pepper.
- 4) remove from heat and slide dip into a serving crock.
- 5) top with parmesan cheese and a spinkle of red pepper flakes.
- 6) serve with hot tortilla bread or chips.
- (my personal preference is the tortilla bread).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.87 Kcal (791 kJ) | ||
| Calories from fat | 149.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.6g | 26% | |
|---|---|---|---|
| Cholesterol | 48.63mg | 16% | |
| Sodium | 228.59mg | 10% | |
| Potassium | 69.32mg | 1% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.06g | 14% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 201.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 292.47 Kcal (1225 kJ) | ||
| Calories from fat | 231.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.71g | 26% | |
|---|---|---|---|
| Cholesterol | 75.31mg | 16% | |
| Sodium | 353.98mg | 10% | |
| Potassium | 107.34mg | 1% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 1.53g | 4% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.93g | 14% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.6mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 312mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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