Jamies Spinach Artichoke Dip Recipe

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Jamies Spinach Artichoke Dip
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Ingredients:

Directions:

  1. Cream together mayonnaise and cream cheese.
  2. Stir in well drained spinach and artichokes.
  3. Fold in cheese.
  4. Bake for 20 minutes at 350°F.
  5. Serve with nachos.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.99 Kcal (1243 kJ)
Calories from fat 242.82 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 52.67mg 18%
Sodium 414.87mg 17%
Potassium 311.34mg 7%
Total Carbs 4.81g 2%
Sugars 1.74g 7%
Dietary Fiber 1.56g 6%
Protein 10.04g 20%
Vitamin C 5.2mg 9%
Vitamin A 0.5mg 16%
Iron 1.9mg 11%
Calcium 286.1mg 29%
Amount Per 100 g
Calories 233.96 Kcal (980 kJ)
Calories from fat 191.28 Kcal
% Daily Value*
Total Fat 21.25g 42%
Cholesterol 41.49mg 18%
Sodium 326.82mg 17%
Potassium 245.26mg 7%
Total Carbs 3.79g 2%
Sugars 1.37g 7%
Dietary Fiber 1.23g 6%
Protein 7.91g 20%
Vitamin C 4.1mg 9%
Vitamin A 0.4mg 16%
Iron 1.5mg 11%
Calcium 225.4mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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