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Savory Slaw With Ginger Pineapple Dressing Recipe

Savory Slaw With Ginger Pineapple Dressing Recipe

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Savory Slaw With Ginger Pineapple Dressing

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Ingredients:

Serving

20 oz crushed pineapple in juice, undrained (1 can)
6 tbsp rice wine vinegar
2 tbsp chopped gingerroot
1 tsp kosher salt
1 lb savoy cabbage, quartered , damaged leaves and core removed
3/4 lb red cabbage, quartered , damaged leaves and core removed
1 (8 oz) can sliced water chestnuts, drained
2 cups about 4 oz shredded carrots
2 oz candied ginger , 7 to 8 slices

Directions:

To make the dressing, purée all of the dressing ingredients in a blender or food processor until smooth.
Slice the savoy and the red cabbage as thinly as possible. Cut the water chestnut slices in thin strips.
Toss the savory red cabbage, water chestnuts, carrots, half the candied ginger and the dressing in a serving bowl. Allow to rest for 20 minutes before serving. Serve garnished with the remaining candied ginger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.36 Kcal (969 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	634.18mg	26%
Potassium	856.32mg	18%
Total Carbs	56.86g	19%
Sugars	35.94g	144%
Dietary Fiber	8.65g	35%
Protein	5.25g	10%
Vitamin C	100.3mg	167%
Vitamin A	0.6mg	21%
Iron	0.9mg	5%
Calcium	121.7mg	12%

Amount Per 100 g
Calories	51.54 Kcal (216 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	141.29mg	26%
Potassium	190.78mg	18%
Total Carbs	12.67g	19%
Sugars	8.01g	144%
Dietary Fiber	1.93g	35%
Protein	1.17g	10%
Vitamin C	22.3mg	167%
Vitamin A	0.1mg	21%
Iron	0.2mg	5%
Calcium	27.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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