Pineapple Steak Stir Fry Recipe

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Pineapple Steak Stir Fry
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Ingredients:

Directions:

  1. Stir together 1/3 cup reserved pineapple juice, rice wine vinegar, soy sauce, olive oil, vanilla vodka, ginger, brown sugar, and white sugar in a mixing bowl until blended. Adjust the sugar to taste.
  2. Place the steak strips in a large, resealable plastic bag. Pour in the pineapple juice mixture and seal the bag. Turn the bag gently to evenly coat steak with the marinade. Refrigerate 3 to 4 hours.
  3. Bring water to a boil in a saucepan over medium-high heat. Add the rice and stir. Reduce heat, cover and simmer 20 minutes.
  4. Heat 2 tablespoons olive oil in a skillet over medium heat. Remove steak strips from marinade and place in the skillet. Cook and stir the steak strips until browned and no longer pink, about 2 minutes per side. Remove from the heat, cover and keep warm.
  5. Place the pineapple chunks in a separate skillet. Cook over medium heat until slightly soft and heated through, about 4 minutes. To serve, divide the rice between two bowls, top with steak strips and pineapple chunks, and toss briefly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 671.58 Kcal (2812 kJ)
Calories from fat 370.78 Kcal
% Daily Value*
Total Fat 41.2g 63%
Cholesterol 201.81mg 67%
Sodium 1141.73mg 48%
Potassium 863.85mg 18%
Total Carbs 4.85g 2%
Sugars 3.74g 15%
Dietary Fiber 0.33g 1%
Protein 67.89g 136%
Vitamin C 1.3mg 2%
Iron 4.9mg 27%
Calcium 67.5mg 7%
Amount Per 100 g
Calories 145.29 Kcal (608 kJ)
Calories from fat 80.21 Kcal
% Daily Value*
Total Fat 8.91g 63%
Cholesterol 43.66mg 67%
Sodium 247mg 48%
Potassium 186.88mg 18%
Total Carbs 1.05g 2%
Sugars 0.81g 15%
Dietary Fiber 0.07g 1%
Protein 14.69g 136%
Vitamin C 0.3mg 2%
Iron 1.1mg 27%
Calcium 14.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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