Coleslaw with Apple and Yogurt Dressing Recipe

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Coleslaw with Apple and Yogurt Dressing
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Ingredients:

Directions:

  1. Combine red and green cabbages, broccoli slaw, carrots, and scallions in a large bowl. Toss to mix well.
  2. Whisk yogurt, mayonnaise, vinegar, lemon juice, and garlic in a medium bowl until smooth. Season to taste with salt and pepper. DO AHEAD: Slaw mixture and dressing can be made 8 hours ahead. Cover separately and chill.
  3. No more than 20 minutes before serving, cut core from apple and cut apple into matchstick-size pieces. Add apple to slaw mixture and toss to evenly incorporate. Add dressing (adding earlier will result in a soggy slaw) and toss to evenly coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.7 Kcal (685 kJ)
Calories from fat 92.84 Kcal
% Daily Value*
Total Fat 10.32g 16%
Cholesterol 7.25mg 2%
Sodium 136.09mg 6%
Potassium 285.18mg 6%
Total Carbs 13.44g 4%
Sugars 7.67g 31%
Dietary Fiber 3.99g 16%
Protein 4.87g 10%
Vitamin C 84.8mg 141%
Vitamin A 0.5mg 17%
Iron 1.2mg 7%
Calcium 94.6mg 9%
Amount Per 100 g
Calories 82.33 Kcal (345 kJ)
Calories from fat 46.69 Kcal
% Daily Value*
Total Fat 5.19g 16%
Cholesterol 3.65mg 2%
Sodium 68.45mg 6%
Potassium 143.43mg 6%
Total Carbs 6.76g 4%
Sugars 3.86g 31%
Dietary Fiber 2.01g 16%
Protein 2.45g 10%
Vitamin C 42.7mg 141%
Vitamin A 0.3mg 17%
Iron 0.6mg 7%
Calcium 47.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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