Directions:
- Brown chops in oil until well browned. Remove and set aside.
- Combine remaining ingredients in skillet and bring to boil.
- Bring down to a simmer and add chops back. Simmer until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.73 Kcal (275 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Cholesterol | 12.93mg | 4% | |
| Sodium | 392.84mg | 16% | |
| Potassium | 76.95mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 4.34g | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 3.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 165.25 Kcal (692 kJ) | ||
| Calories from fat | 103.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.46g | 7% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 4% | |
| Sodium | 987.66mg | 16% | |
| Potassium | 193.47mg | 2% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 10.92g | 9% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.7mg | 2% | |
| Calcium | 8.7mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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