Ingredients:
- 3 skinless, boneless chicken breast halves - cut into strips
- 1 cup frozen whipped topping, thawed
Directions:
- Bring a large pot of lightly salted water to a boil. Add noodles and cook for 7 to 8 minutes or until almost al dente (until ALMOST cooked); drain.
- Preheat oven to 350 degrees F (175 degrees C).
- Add the chicken, peas, soup, whipped topping, American cheese, milk, parsley, salt and pepper. Mix together and transfer mixture to a 9x13 inch baking dish. Sprinkle with Parmesan cheese and cover with aluminum foil.
- Bake in preheated oven for 45 minutes, then remove cover and bake for another 10 minutes. Let cool for 4 to 5 minutes, allowing cheese to thicken slightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.08 Kcal (947 kJ) | ||
| Calories from fat | 108.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.02g | 18% | |
|---|---|---|---|
| Cholesterol | 82.79mg | 28% | |
| Sodium | 737.4mg | 31% | |
| Potassium | 329.23mg | 7% | |
| Total Carbs | 4.34g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 25.62g | 51% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 212mg | 21% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 79.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 18% | |
|---|---|---|---|
| Cholesterol | 60.76mg | 28% | |
| Sodium | 541.23mg | 31% | |
| Potassium | 241.65mg | 7% | |
| Total Carbs | 3.18g | 1% | |
| Sugars | 0.71g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 18.8g | 51% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 155.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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