Chicken and Red Potatoes Recipe

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Ingredients:

Serving

3 tbsp king arthur unbleached all-purpose flour
4 boneless skinless chicken breast halves (6 oz each)
2 tbsp olive oil
4 medium red potatoes, cut into wedges
2 cups fresh baby carrots , halved lengthwise
1 can (4 oz) mushroom stems and pieces, drained
4 canned whole green chilies , cut into 1/2-inch slices
1 can (10-3/4 oz) condensed cream of onion soup, undiluted
1/4 cup 2% milk
1/2 tsp chicken seasoning
1/4 tsp salt
1/4 tsp dried rosemary, crushed
1/4 tsp pepper

Directions:

Place flour in a large resealable plastic bag. Add chicken, one piece at a time; shake to coat. In a large skillet, brown chicken in oil on both sides.
Meanwhile, place the potatoes, carrots, mushrooms and chilies in a greased 5-qt. slow cooker. In a small bowl, combine the remaining ingredients. Pour half of soup mixture over vegetables.
Transfer chicken to slow cooker; top with remaining soup mixture. Cover and cook on low for 3-1/2 to 4 hours or until a thermometer reads 170°. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.77 Kcal (1418 kJ)
Calories from fat	77.28 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Cholesterol	26.56mg	9%
Sodium	471.28mg	20%
Potassium	1430.54mg	30%
Total Carbs	51.53g	17%
Sugars	9.24g	37%
Dietary Fiber	8.02g	32%
Protein	15.31g	31%
Vitamin C	23.1mg	39%
Vitamin A	1.2mg	39%
Iron	3.6mg	20%
Calcium	83.6mg	8%

Amount Per 100 g
Calories	80.16 Kcal (336 kJ)
Calories from fat	18.29 Kcal
		% Daily Value*
Total Fat	2.03g	13%
Cholesterol	6.28mg	9%
Sodium	111.51mg	20%
Potassium	338.49mg	30%
Total Carbs	12.19g	17%
Sugars	2.19g	37%
Dietary Fiber	1.9g	32%
Protein	3.62g	31%
Vitamin C	5.5mg	39%
Vitamin A	0.3mg	39%
Iron	0.8mg	20%
Calcium	19.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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