Savory Sausage and Peppers With Polenta Recipe

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Savory Sausage and Peppers With Polenta
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Ingredients:

Directions:

  1. For the sausage: Cut the sausage into desired size and brown in a sauce skillet. When browned, add the garlic, onion, peppers, tomatoes, and torn basil leaves. Cook for a minimum of 45 minutes at medium heat.
  2. For the polenta: Add the milk, butter and the cut mushrooms to a sauce skillet and bring to a boil. Lower the heat and add the cornmeal little by little. Continue cooking and stirring constantly until thickened, approximately 20 minutes. When thickened, add mascarpone and Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1585.9 Kcal (6640 kJ)
Calories from fat 808.89 Kcal
% Daily Value*
Total Fat 89.88g 138%
Cholesterol 362.36mg 121%
Sodium 3027.32mg 126%
Potassium 1499.01mg 32%
Total Carbs 72.05g 24%
Sugars 28.59g 114%
Dietary Fiber 9.43g 38%
Protein 117.37g 235%
Vitamin C 231.5mg 386%
Vitamin A 0.6mg 19%
Iron 4.5mg 25%
Calcium 421.9mg 42%
Amount Per 100 g
Calories 166.22 Kcal (696 kJ)
Calories from fat 84.78 Kcal
% Daily Value*
Total Fat 9.42g 138%
Cholesterol 37.98mg 121%
Sodium 317.3mg 126%
Potassium 157.11mg 32%
Total Carbs 7.55g 24%
Sugars 3g 114%
Dietary Fiber 0.99g 38%
Protein 12.3g 235%
Vitamin C 24.3mg 386%
Vitamin A 0.1mg 19%
Iron 0.5mg 25%
Calcium 44.2mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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