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Italian Turkey Sausage and Peppers With Bow Tie Pasta Recipe

Italian Turkey Sausage and Peppers With Bow Tie Pasta Recipe

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Italian Turkey Sausage and Peppers With Bow Tie Pasta

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Ingredients:

Serving

1/2 large onion, chopped
1 red pepper, sliced
1 green bell pepper, sliced
2 tbsp olive oil
1/2 tsp red pepper flakes (optional or to taste)
2 garlic cloves, minced
salt and pepper
4 fresh basil leaves , torn
1/2 tsp dried oregano
1 lb italian turkey sausage link (about 6 links )
1 (14 1/2 oz) can diced tomatoes
1/4 cup red wine vinegar
8 oz bow tie pasta, cooked

Directions:

Saute onion, peppers and pepper flakes in olive oil until onions start to brown.
Add garlic, salt, pepper, basil and oregano. Set aside.
Prick sausage links with a fork.
Saute in skillet with a little olive oil over medium heat until brown.
Add wine vinegar and canned tomatoes (with liquid).
Add the sautéed vegetable mixture.
Cover and simmer for 20 minutes.
Meanwhile cook pasta al dente.
Add cooked pasta to sausage and pepper mixture.
Stir and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.22 Kcal (1341 kJ)
Calories from fat	110.18 Kcal
		% Daily Value*
Total Fat	12.24g	19%
Cholesterol	40.06mg	13%
Sodium	704.69mg	29%
Potassium	252.37mg	5%
Total Carbs	34.9g	12%
Sugars	5.22g	21%
Dietary Fiber	5.92g	24%
Protein	17.84g	36%
Vitamin C	70.1mg	117%
Vitamin A	0.5mg	16%
Iron	17.5mg	97%
Calcium	39.2mg	4%

Amount Per 100 g
Calories	167.3 Kcal (700 kJ)
Calories from fat	57.56 Kcal
		% Daily Value*
Total Fat	6.4g	19%
Cholesterol	20.93mg	13%
Sodium	368.16mg	29%
Potassium	131.85mg	5%
Total Carbs	18.23g	12%
Sugars	2.73g	21%
Dietary Fiber	3.09g	24%
Protein	9.32g	36%
Vitamin C	36.6mg	117%
Vitamin A	0.3mg	16%
Iron	9.2mg	97%
Calcium	20.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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