Savory Potato Soup Recipe

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Ingredients

Count

Nutrition

970

Calories

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Ingredients:

Serving

5 cups potatoes, peeled and cubed
3 cups lowfat milk
1 cup water
3 cups chicken broth
1/2 cup finely chopped celery
1 tbsp promise spread
3/4 tsp salt
1/4 tsp ground black pepper
1/8 tsp garlic powder

Directions:

Place potatoes in a large Dutch oven, cover with water, and cook over medium-high heat until potatoes are tender when pierced with a fork (about 15 minutes). Drain off water.
Remove approximately half of potatoes, mash with a potato masher, then return to pan.
Add milk, 1 cup water, bouillon, onion, celery, margarine, salt, pepper, and garlic powder to potatoes.
Simmer uncovered for 30 minutes or until thickened and heated through.
Stir periodically to prevent sticking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	970.45 Kcal (4063 kJ)
Calories from fat	93.07 Kcal
		% Daily Value*
Total Fat	10.34g	16%
Cholesterol	36.6mg	12%
Sodium	5142.74mg	214%
Potassium	4047.16mg	86%
Total Carbs	171.78g	57%
Sugars	64.22g	257%
Dietary Fiber	21.14g	85%
Protein	35.89g	72%
Vitamin C	64.2mg	107%
Vitamin A	7.7mg	255%
Iron	6.7mg	37%
Calcium	1204.6mg	120%

Amount Per 100 g
Calories	40.28 Kcal (169 kJ)
Calories from fat	3.86 Kcal
		% Daily Value*
Total Fat	0.43g	16%
Cholesterol	1.52mg	12%
Sodium	213.48mg	214%
Potassium	168mg	86%
Total Carbs	7.13g	57%
Sugars	2.67g	257%
Dietary Fiber	0.88g	85%
Protein	1.49g	72%
Vitamin C	2.7mg	107%
Vitamin A	0.3mg	255%
Iron	0.3mg	37%
Calcium	50mg	120%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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