Directions:
- In a 2- quart saucepan over medium heat, in hot margarine, cook onions and garlic until onion is tender, stirring occasionally.
- Add broth. Heat to a boil. Add rice and green chilis. Cover and remove from heat. Let stand 5 minutes or until most of the liquid is absorbed. Stir in parsley. Fluff with fork before serving.
- Makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.6 Kcal (258 kJ) | ||
| Calories from fat | 17.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 32.68mg | 1% | |
| Potassium | 88.27mg | 2% | |
| Total Carbs | 9.14g | 3% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 101.93 Kcal (427 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 3% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 54.08mg | 1% | |
| Potassium | 146.05mg | 2% | |
| Total Carbs | 15.12g | 3% | |
| Sugars | 1.7g | 4% | |
| Dietary Fiber | 1.81g | 4% | |
| Protein | 3.1g | 4% | |
| Vitamin C | 17mg | 17% | |
| Iron | 0.9mg | 3% | |
| Calcium | 16.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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