Directions:
- Saute onion in olive oil in a 4 qt saucepan over medium-high heat.
- Add remaining ingredients, except green onions, and bring to a boil.
- Cover and turn down to simmer, cooking for 45 minutes without removing lid.
- Fluff with a rice, garnish with green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.06 Kcal (884 kJ) | ||
| Calories from fat | 14.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Sodium | 788.54mg | 33% | |
| Potassium | 435.36mg | 9% | |
| Total Carbs | 39.12g | 13% | |
| Sugars | 3.13g | 13% | |
| Dietary Fiber | 5.64g | 23% | |
| Protein | 10.56g | 21% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 3.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.35g | 2% | |
|---|---|---|---|
| Sodium | 169.24mg | 33% | |
| Potassium | 93.44mg | 9% | |
| Total Carbs | 8.4g | 13% | |
| Sugars | 0.67g | 13% | |
| Dietary Fiber | 1.21g | 23% | |
| Protein | 2.27g | 21% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.3mg | 7% | |
| Calcium | 8.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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