Directions:
- Spray a large saucepan with the vegetable cooking spray over medium high heat.
- Add the onions and saute, stirring often, for about 5 minutes.
- Add the garlic and chili powder and saute for 2 more minutes.
- 2 Then add the chicken broth, chile peppers and cumin, stirring well.
- Bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
- 3 Next, add the tomatoes, green bell pepper, shrimp and cod.
- Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes.
- Gradually stir in the yogurt until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.51 Kcal (890 kJ) | ||
| Calories from fat | 54.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 9% | |
|---|---|---|---|
| Cholesterol | 46.01mg | 15% | |
| Sodium | 1003.85mg | 42% | |
| Potassium | 678.01mg | 14% | |
| Total Carbs | 20.94g | 7% | |
| Sugars | 6.91g | 28% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 17.8g | 36% | |
| Vitamin C | 56.5mg | 94% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12mg | 67% | |
| Calcium | 116.5mg | 12% | |
| Amount Per 100 g | |||
| Calories | 58.51 Kcal (245 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 9% | |
|---|---|---|---|
| Cholesterol | 12.67mg | 15% | |
| Sodium | 276.4mg | 42% | |
| Potassium | 186.68mg | 14% | |
| Total Carbs | 5.77g | 7% | |
| Sugars | 1.9g | 28% | |
| Dietary Fiber | 0.99g | 14% | |
| Protein | 4.9g | 36% | |
| Vitamin C | 15.6mg | 94% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 3.3mg | 67% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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