Directions:
- Preheat oven to 375.
- Grease a 9 x 13-inch baking dish.
- Melt butter in small skillet over medium-high heat.
- Add onion and garlic; cook and stir 4 to 6 minutes or until tender, stirring constantly.
- Set aside.
- In a large bowl, combine corn, cream style corn, eggs and 1/4 teaspoon salt.
- Mix well.
- Add corn muffin mix-mix well.
- Fold in cooked onion mixture.
- Pour into greased dish.
- In a large bowl, combine all topping ingredients, except cheese, mix well.
- Spoon over corn bread to within 1 inch of edges.
- Sprinkle with cheese.
- Bake at 375 for 35 to 40 minutes or until edges are golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 423.05 Kcal (1771 kJ) | ||
| Calories from fat | 301.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.49g | 52% | |
|---|---|---|---|
| Cholesterol | 94.98mg | 32% | |
| Sodium | 623.03mg | 26% | |
| Potassium | 269.26mg | 6% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 19.42g | 39% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 356.5mg | 36% | |
| Amount Per 100 g | |||
| Calories | 274.33 Kcal (1149 kJ) | ||
| Calories from fat | 195.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.71g | 52% | |
|---|---|---|---|
| Cholesterol | 61.59mg | 32% | |
| Sodium | 404mg | 26% | |
| Potassium | 174.6mg | 6% | |
| Total Carbs | 7.96g | 4% | |
| Sugars | 0.87g | 5% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 12.59g | 39% | |
| Vitamin C | 2.1mg | 5% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 0.5mg | 4% | |
| Calcium | 231.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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