Directions:
- Place the oven rack on the next-to-lowest shelf of the oven. Preheat the oven to 450*. Coat 6 popover cups, deep muffin cups, or custard cups with nonstick spray.
- In a medium bowl, stir together the milk, unbleached or all-purpose flour, whole wheat flour, oil, basil, and salt. Vigorously whisk in the egg and egg whites.
- Spoon the batter into the prepared cups. Sprinkle with Parmesan evenly over the batter in the cups. Bake for 15 minutes.
- Reduce the oven temperature to 350*. Do not open the oven door. Bake for 15-20 minutes longer, or until deep golden brown and puffed up.
- Remove the popovers from the oven and cool in the cups on a rack for 5 minutes. Carefully remove from the cups and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 754.7 Kcal (3160 kJ) | ||
| Calories from fat | 131.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.56g | 22% | |
|---|---|---|---|
| Cholesterol | 181.78mg | 61% | |
| Sodium | 1088.64mg | 45% | |
| Potassium | 720.26mg | 15% | |
| Total Carbs | 113.12g | 38% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 38.14g | 76% | |
| Iron | 8.9mg | 49% | |
| Calcium | 525.5mg | 53% | |
| Amount Per 100 g | |||
| Calories | 149.3 Kcal (625 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 22% | |
|---|---|---|---|
| Cholesterol | 35.96mg | 61% | |
| Sodium | 215.37mg | 45% | |
| Potassium | 142.49mg | 15% | |
| Total Carbs | 22.38g | 38% | |
| Sugars | 2.59g | 52% | |
| Dietary Fiber | 0.72g | 14% | |
| Protein | 7.55g | 76% | |
| Iron | 1.8mg | 49% | |
| Calcium | 104mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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