Directions:
- Cut taters into fry shape and rinse in a bowl of water.
- Put olive oil into bowl of washed taters and mix around. Kids do this with their hands so do I.
- Place on cookie sheet and sprinkle seasonings over top of fries. mix them up real well so they all have some coating of seasoning on them
- Bake for 45 min at 350 degrees.
- *** times vary depending on fry size, steak fries longer, skinny fries shorter time. check after 30 min to guage length.
- Options: garlic powder, oregano, basil, steak seasoning, Old Bay, cajun powder seasoning, chili powder. The options are all up to you.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.57 Kcal (1221 kJ) | ||
| Calories from fat | 126 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14g | 22% | |
|---|---|---|---|
| Sodium | 24.22mg | 1% | |
| Potassium | 951.5mg | 20% | |
| Total Carbs | 36.33g | 12% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 3.46g | 14% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 13.8mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 155.92 Kcal (653 kJ) | ||
| Calories from fat | 67.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 22% | |
|---|---|---|---|
| Sodium | 12.95mg | 1% | |
| Potassium | 508.82mg | 20% | |
| Total Carbs | 19.43g | 12% | |
| Sugars | 0.93g | 7% | |
| Dietary Fiber | 1.85g | 14% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 7.4mg | 23% | |
| Iron | 0.9mg | 10% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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