Apple Pumpkin Muffins Recipe

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Apple Pumpkin Muffins
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  1. Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups, or line with paper muffin liners.
  2. Combine 1 1/2 cups whole wheat flour, all-purpose flour, 1 1/2 cups raw sugar, pumpkin pie spice, baking soda, and salt in a large bowl. Mix eggs, pumpkin, and oil in a small bowl. Stir egg mixture into flour mixture until just moistened; fold in apples. Fill prepared muffin cups 2/3 full.
  3. Combine butter, 1/2 cup raw sugar, 1/4 cup whole wheat flour, and cinnamon in a small bowl; sprinkle over muffin batter.
  4. Bake in preheated oven until golden and a toothpick inserted in the middle comes out clean, 18 to 22 minutes. Cool for 5 minutes before removing from muffin cups to wire racks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1933.04 Kcal (8093 kJ)
Calories from fat 706.41 Kcal
% Daily Value*
Total Fat 78.49g 121%
Cholesterol 209.48mg 70%
Sodium 1290.53mg 54%
Potassium 671.3mg 14%
Total Carbs 291.8g 97%
Sugars 133.8g 535%
Dietary Fiber 11.64g 47%
Protein 23.05g 46%
Vitamin C 11.7mg 20%
Vitamin A 1.4mg 48%
Iron 14.2mg 79%
Calcium 129.8mg 13%
Amount Per 100 g
Calories 283.32 Kcal (1186 kJ)
Calories from fat 103.54 Kcal
% Daily Value*
Total Fat 11.5g 121%
Cholesterol 30.7mg 70%
Sodium 189.15mg 54%
Potassium 98.39mg 14%
Total Carbs 42.77g 97%
Sugars 19.61g 535%
Dietary Fiber 1.71g 47%
Protein 3.38g 46%
Vitamin C 1.7mg 20%
Vitamin A 0.2mg 48%
Iron 2.1mg 79%
Calcium 19mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 44.4
  • 53

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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