Savory Squash Recipe

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Savory Squash
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Ingredients:

Directions:

  1. Boil squash and onion until tender.
  2. Drain.
  3. Mix seasonings, sour cream, and cheese with squash and onions.
  4. Pour into greased baking dish.
  5. Mix crushed crackers and melted butter and put on top of squash.
  6. Bake at 350 for about 30 minutes or until bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.43 Kcal (1522 kJ)
Calories from fat 206.08 Kcal
% Daily Value*
Total Fat 22.9g 35%
Cholesterol 34.89mg 12%
Sodium 238.72mg 10%
Potassium 88.4mg 2%
Total Carbs 33.43g 11%
Sugars 4.56g 18%
Dietary Fiber 0.31g 1%
Protein 9.13g 18%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 159mg 16%
Amount Per 100 g
Calories 341.03 Kcal (1428 kJ)
Calories from fat 193.38 Kcal
% Daily Value*
Total Fat 21.49g 35%
Cholesterol 32.74mg 12%
Sodium 224mg 10%
Potassium 82.96mg 2%
Total Carbs 31.37g 11%
Sugars 4.27g 18%
Dietary Fiber 0.3g 1%
Protein 8.57g 18%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 149.2mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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