Savory Meatball Minestrone Recipe

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Ingredients:

Serving

1 egg white
2 tbsp quick-cooking oats
2 tbsp nonfat parmesan cheese topping
1/8 tsp italian seasoning
1/8 tsp garlic powder
1/2 lb lean ground turkey
1 cup chopped onion
1 cup chopped celery
2 garlic cloves, minced
3 cans (14-1/2 oz each) reduced-sodium chicken broth
1 can (28 oz) no-salt-added diced tomatoes, undrained
1 can (6 oz) tomato paste
1 cup chopped carrots
1 cup diced peeled potatoes
1/2 cup minced fresh parsley
1 tsp dried basil
1 tsp dried thyme
1 cup uncooked spiral pasta

Directions:

In a bowl, combine the first five ingredients. Crumble turkey over mixture; mix well. Shape into 3/4-in. balls. Place meatballs on a rack coated with cooking spray in a shallow baking pan. Bake, uncovered, at 350° for 20 minutes or until meat is no longer pink; drain.
In a large saucepan coated with cooking spray, saute onion, celery and garlic until crisp-tender. Add broth, tomatoes, tomato paste, vegetables and seasonings. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Stir in pasta and meatballs. Cook, uncovered, over medium heat for 10-12 minutes or until vegetables and pasta are tender. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.95 Kcal (360 kJ)
Calories from fat	16.52 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Cholesterol	20.64mg	7%
Sodium	74.37mg	3%
Potassium	222.55mg	5%
Total Carbs	11.28g	4%
Sugars	2.09g	8%
Dietary Fiber	1.4g	6%
Protein	6.15g	12%
Vitamin C	6.6mg	11%
Vitamin A	0.2mg	7%
Iron	1mg	5%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	83.37 Kcal (349 kJ)
Calories from fat	16.03 Kcal
		% Daily Value*
Total Fat	1.78g	3%
Cholesterol	20.02mg	7%
Sodium	72.14mg	3%
Potassium	215.87mg	5%
Total Carbs	10.94g	4%
Sugars	2.02g	8%
Dietary Fiber	1.35g	6%
Protein	5.96g	12%
Vitamin C	6.4mg	11%
Vitamin A	0.2mg	7%
Iron	0.9mg	5%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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