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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

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cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt usda Nutrition info

Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Serving size

10Calories

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How many calories should you eat?

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lbs

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Amount Per 1 tbsp
Calories	10.37 Kcal (43 kJ)
Calories from fat	2 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Saturated Fat	0.05g	0%
Sodium	0.58mg	0%
Potassium	10.22mg	0%
Total Carbs	1.75g	1%
Sugars	0.04g	0%
Dietary Fiber	0.25g	1%
Protein	0.37g	1%
Iron	0.1mg	1%
Calcium	1.3mg	0%

Water			12.20706g
Ash			0.04964g
Magnesium			3.942mg
Phosphorus			11.242mg
Zinc			0.146mg
Copper			0.01022mg
Manganese			0.08468mg
Selenium			0.7884µg
Thiamine			0.01168mg
Riboflavin			0.00292mg
Niacin			0.03358mg
Pantothenic Acid			0.04526mg
Vitamin B6			0.00146mg
Total Folate			0.876µg
Food Folate			0.876µg
Folate DFE			0.876µg
Total Choline			1.0804mg
Lutein + zeaxanthin			26.28µg
Vitamin E			0.01168mg
Vitamin K			0.0438µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.2, PointsPlus: 0, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 10 calories

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% RDI of Main Nutrition Facts

of RDI* (10 calories) 14.6 g

Cal: 0.5 %
Fat: 0.3 %
Carb: 0.6 %
Prot: 0.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (100%)

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 10 calories

Let's Burn 10 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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Calories in Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

All usda Products

Nutrition Facts Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Ingredients And Nutrition Overview

How to burn 10 calories

Let's Burn 10 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt

Usda Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Good and Bad Points

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