Butternut Squash Bisque Recipe

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Butternut Squash Bisque
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Ingredients:

Directions:

  1. For soup:.
  2. Cover salt pork with water in large saucepan; bring to boil.
  3. Reduce heat and simmer 5 minutes.
  4. Drain and rinse under cold water and pat dry.
  5. Transfer salt pork to heavy large pot and saute over medium heat until just beginning to color, about 7 minutes; reduce heat to low,.
  6. Add onions,celery, garlic and curry and cook until vegetables are tender, about 5 minutes.
  7. Add 4 quarts of water, squash,carrots,potatoes,bay leaves and thyme; bring to a boil.
  8. Reduce heat and simmer 1 hour; cool soup slightly.
  9. Remove salt pork and bay leaves; degrease soup.
  10. Puree in batches in blender or processor.
  11. Return to pot and stir in rum, lime juice and sugar.
  12. Season to taste with salt and pepper.
  13. Simmer 5 minutes and ladle into bowls.
  14. Garnish with parsley and a small dollop of curried whipped cream and serve immediately.
  15. For Whipped Cream:.
  16. Whip cream until soft peaks form.
  17. Place curry powder in small skillet and stir over low heat until slightly darkened, about 3 minutes; cool.
  18. Fold curry powder into whipped cream and season with salt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 611.78 Kcal (2561 kJ)
Calories from fat 333.39 Kcal
% Daily Value*
Total Fat 37.04g 57%
Cholesterol 54.7mg 18%
Sodium 1128.86mg 47%
Potassium 1612.03mg 34%
Total Carbs 61.85g 21%
Sugars 16.17g 65%
Dietary Fiber 11.22g 45%
Protein 7.77g 16%
Vitamin C 76.2mg 127%
Vitamin A 4.1mg 136%
Iron 4.5mg 25%
Calcium 295mg 29%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 27.94 Kcal
% Daily Value*
Total Fat 3.1g 57%
Cholesterol 4.58mg 18%
Sodium 94.6mg 47%
Potassium 135.09mg 34%
Total Carbs 5.18g 21%
Sugars 1.36g 65%
Dietary Fiber 0.94g 45%
Protein 0.65g 16%
Vitamin C 6.4mg 127%
Vitamin A 0.3mg 136%
Iron 0.4mg 25%
Calcium 24.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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